Chia seeds are small, crunchy and taste rather neutral, taste it in the granola for breakfast, in salads, pasta dishes and soups, fruit smoothies, fruit salads, stewed fruit, cakes and biscuits once cooked. Rich in calcium, vitamins, antioxidants, iron and potassium, they lower cholesterol. Soaked in water at room temperature, producing a gel which is soothing, taken in the morning on an empty stomach, purifies the bowels. Give a sense of satiety in those who want to lose weight. Do not exceed the daily dose of 15 gr. Does not contain gluten.